ETIENNE Dominique 30:09 row
6,252
Meters
30:09.8
Time
2:24.7
Pace
352
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 59 |
March 22, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,252 | 2:24.7 | 115 | 697 | 352 | 21 | 125 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 | 111 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 124 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 134 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 131 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 133 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 125 |
| 30:09.8 | 18 | 4:32.2 | 17 | 359 | 0 | 6 | 120 |
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Workout Graph
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BGNL N3 S4 J3 Endurance 20