ETIENNE Dominique v2000m/3:00r...4 row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
137
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 35:04.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 60 |
March 22, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 23 | 137 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 25 | 156 | |
| r: 3:00 | 467m | ||||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 23 | 133 | |
| r: 3:00 | 418m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 128 | |
| r: 3:00 | 468m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 133 | |
| r: 3:00 | 376m | ||||||
| r1,729m |
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Workout Graph
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WOD 2000/1500/1000/500m r3mn