ETIENNE Dominique 12:00 row
2,189
Meters
12:00.0
Time
2:44.4
Pace
113
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 60 |
March 23, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,189 | 2:44.4 | 79 | 565 | 113 | 26 | 114 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 50 | 95 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 36 | 102 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 33 | 109 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 30 | 107 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 30 | 108 |
| 6:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 | 108 |
| 7:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 | 114 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 125 |
| 9:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 122 |
| 10:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 | 119 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 126 |
| 12:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 136 |
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Échauffement