ETIENNE Dominique 20:15 row
4,158m
Meters
20:15.1
Time
2:26.1
Pace
230
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 60 |
March 23, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,158m | 2:26.1 | 112 | 686 | 21 | 130 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 122 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 126 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 128 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 138 |
| 20:15.1 | 41m | 3:04.1 | 56 | 492 | 8 | 138 |
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Métronome 4