ETIENNE Dominique 30:04 row
6,400m
Meters
30:04.5
Time
2:20.9
Pace
363
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 60 |
March 24, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,400m | 2:20.9 | 125 | 729 | 25 | 130 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 121 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 134 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 132 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 141 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 130 |
| 30:04.5 | 1,028m | 2:28.1 | 108 | 670 | 24 | 124 |
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Cardio 16