ETIENNE Dominique 12:00 row
2,174
Meters
12:00.0
Time
2:45.5
Pace
110
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
March 28, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,174 | 2:45.5 | 77 | 550 | 110 | 27 | 117 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 53 | 106 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 37 | 112 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 34 | 117 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 31 | 113 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 28 | 110 |
| 6:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 | 117 |
| 7:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | 115 |
| 8:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 | 117 |
| 9:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 122 |
| 10:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 | 125 |
| 11:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 127 |
| 12:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 16 | 125 |
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Échauffement