ETIENNE Dominique v500m/2:00r...5 row
3,500m
Meters
14:46.3
Time
2:06.6
Pace
218
Calories
145
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 24:46.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 58 |
March 28, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.3 | 3,500m | 2:06.6 | 172 | 893 | 26 | 145 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 135 | |
| r: 2:00 | 331m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 152 | |
| r: 2:00 | 340m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 146 | |
| r: 2:00 | 329m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 154 | |
| r: 2:00 | 309m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 138 | |
| r: 2:00 | 349m | ||||||
| r1,658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500/1000/500/1000/500m r2mn