ETIENNE Dominique 8000m row
8,000m
Meters
37:06.9
Time
2:19.1
Pace
451
Calories
135
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 22 |
Stroke Count | 828 |
Drag Factor | 65 |
March 29, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:06.9 | 8,000m | 2:19.1 | 130 | 746 | 22 | 135 |
2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 128 |
2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 22 | 131 |
2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 22 | 132 |
2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 136 |
2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 22 | 135 |
2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 22 | 135 |
2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 22 | 136 |
2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 22 | 135 |
2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 23 | 137 |
2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 22 | 133 |
2:20.7 | 5,500m | 2:20.7 | 126 | 732 | 23 | 135 |
2:20.4 | 6,000m | 2:20.4 | 126 | 735 | 22 | 137 |
2:19.3 | 6,500m | 2:19.3 | 129 | 745 | 22 | 137 |
2:18.3 | 7,000m | 2:18.3 | 132 | 755 | 22 | 139 |
2:22.4 | 7,500m | 2:22.4 | 121 | 717 | 22 | 136 |
2:12.9 | 8,000m | 2:12.9 | 149 | 813 | 23 | 149 |
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Workout Graph
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8000m CAD 22 Rythme de croisière