ETIENNE Dominique 21:09 row
4,421m
Meters
21:09.2
Time
2:23.5
Pace
250
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 65 |
March 30, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,421m | 2:23.5 | 118 | 707 | 20 | 126 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 112 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 116 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 120 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 139 |
| 21:09.2 | 275m | 2:05.8 | 176 | 904 | 23 | 144 |
Métronome 1