ETIENNE Dominique 12:00 row
2,218
Meters
12:00.0
Time
2:42.3
Pace
112
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Drag Factor | 64 |
March 30, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,218 | 2:42.3 | 82 | 560 | 112 | 27 | 118 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 59 | 109 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 38 | 111 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 36 | 115 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 | 115 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 32 | 113 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 119 |
| 7:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 17 | 116 |
| 8:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 115 |
| 9:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 | 123 |
| 10:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 124 |
| 11:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 126 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 132 |
Echauffement