ETIENNE Dominique v8:00/3:00r...4 row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
153
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 62 |
April 04, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 26 | 153 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 28 | 157 | |
| r: 3:00 | 482m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 143 | |
| r: 3:00 | 508m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 3:00 | 537m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 156 | |
| r: 3:00 | 552m | ||||||
| r2,079m |
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Workout Graph
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WOD 8/6/4/2mn r3mn