ETIENNE Dominique 21:09 row
4,415m
Meters
21:09.9
Time
2:23.8
Pace
248
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 61 |
April 13, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,415m | 2:23.8 | 118 | 704 | 20 | 129 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 116 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 122 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 125 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 141 |
| 21:09.9 | 271m | 2:08.9 | 163 | 861 | 22 | 144 |
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Métronome 1