ETIENNE Dominique 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
293
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 62 |
April 13, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 784 | 293 | 23 | 137 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 23 | 126 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 22 | 130 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 23 | 134 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 23 | 134 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 24 | 142 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 22 | 136 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 22 | 139 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 22 | 140 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 24 | 145 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 30 | 153 |
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Workout Graph
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5000m