ETIENNE Dominique v1:00/2:00r...5 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
142
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
April 18, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 25 | 142 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 124 | |
| r: 2:00 | 349m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 144 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 145 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 149 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 151 | |
| r: 2:00 | 330m | ||||||
| r1,671m |
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Workout Graph
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WOD 1/2/3/4/5mn r2mn