ETIENNE Dominique 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
279
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
April 18, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 22 | 136 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 124 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 22 | 132 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 23 | 136 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 23 | 137 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 23 | 137 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 23 | 139 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 23 | 138 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 23 | 145 |
| 2:26.8 | 4,500m | 2:26.8 | 111 | 680 | 22 | 136 |
| 2:24.3 | 5,000m | 2:24.3 | 116 | 700 | 22 | 138 |
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Workout Graph
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5000m