ETIENNE Dominique v1000m/1:00r...4 row
4,000m
Meters
17:31.3
Time
2:11.4
Pace
241
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 21:31.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 21, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 24 | ||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 137 | |
| r: 1:00 | 152m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 142 | |
| r: 1:00 | 153m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 27 | 146 | |
| r: 1:00 | 144m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 140 | |
| r: 1:00 | 187m | ||||||
| r636m |
WOD 4*1000m r1mn