ETIENNE Dominique 20:00 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
220
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 82 |
April 24, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 22 | 122 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 45 | 97 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 107 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 113 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 109 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 113 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 118 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 124 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 126 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 124 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 126 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 131 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 127 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 125 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 128 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 130 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 129 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 129 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 133 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 136 |
| 20:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 129 |
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Workout Graph
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C1 S1 Séance 1 Échauffement type 6