ETIENNE Dominique 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
274
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 81 |
April 24, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 675 | 274 | 18 | 121 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 21 | 121 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 18 | 119 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 19 | 125 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 19 | 126 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 19 | 125 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 666 | 27 | 20 | 121 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 668 | 27 | 19 | 123 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 651 | 27 | 19 | 115 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 662 | 27 | 18 | 119 |
| 2:32.0 | 5,000 | 2:32.0 | 100 | 639 | 27 | 17 | 125 |
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Workout Graph
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5000m Tranquille