ETIENNE Dominique v8:00/2:00r...5 row
8,571m
Meters
40:00.0
Time
2:20.0
Pace
490
Calories
130
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 683 |
| Drag Factor | 87 |
April 25, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,571m | 2:20.0 | 128 | 738 | 16 | 130 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 16 | 130 | |
| r: 2:00 | 341m | ||||||
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 18 | 135 | |
| r: 2:00 | 299m | ||||||
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 16 | 128 | |
| r: 2:00 | 294m | ||||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 18 | 129 | |
| r: 2:00 | 268m | ||||||
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 16 | 128 | |
| r: 2:00 | 379m | ||||||
| r1,581m |
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Workout Graph
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B1