ETIENNE Dominique v5:00/1:00r...9 row
10,025m
Meters
45:00.0
Time
2:14.6
Pace
589
Calories
136
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,202m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 93 |
April 26, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,025m | 2:14.6 | 143 | 793 | 20 | 136 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 135 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 137 | |
| r: 1:00 | 96m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 134 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 139 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 135 | |
| r: 1:00 | 166m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 137 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 137 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 135 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 135 | |
| r: 1:00 | 184m | ||||||
| r1,177m |
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Workout Graph
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B2