ETIENNE Dominique v10:00/2:00r...4 row
8,720m
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
133
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,904m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 90 |
April 27, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,720m | 2:17.6 | 134 | 762 | 17 | 133 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 16 | 130 | |
| r: 2:00 | 306m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | 137 | |
| r: 2:00 | 279m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 16 | 133 | |
| r: 2:00 | 221m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 132 | |
| r: 2:00 | 378m | ||||||
| r1,184m |
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Workout Graph
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B1-2