ETIENNE Dominique v2:00/1:00r...6 row
2,950m
Meters
12:00.0
Time
2:02.0
Pace
189
Calories
149
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 88 |
May 02, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 27 | 149 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 148 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 155 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 147 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 147 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 145 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 156 | |
| r: 1:00 | 168m | ||||||
| r966m |
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Workout Graph
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WOD 6*2mn r1mn