ETIENNE Dominique v3:00/2:00r...6 row
4,296m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
146
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 86 |
May 08, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 25 | 146 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 139 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 149 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 143 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 154 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 144 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 149 | |
| r: 2:00 | 349m | ||||||
| r2,037m |
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Workout Graph
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WOD 6*3mn r2mn