ETIENNE Dominique v10c/1:00r...6 row
3,457m
Meters
15:16.3
Time
2:12.5
Pace
210
Calories
129
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 21:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 84 |
May 12, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.3 | 3,457m | 2:12.5 | 150 | 817 | 22 | 129 | |
| 0:44.8 | 166m | 2:14.9 | 142 | 790 | 24 | 113 | |
| r: 1:00 | 171m | ||||||
| 1:23.6 | 323m | 2:09.4 | 161 | 855 | 22 | 129 | |
| r: 1:00 | 164m | ||||||
| 2:14.9 | 502m | 2:14.3 | 144 | 796 | 24 | 129 | |
| r: 1:00 | 155m | ||||||
| 2:59.3 | 667m | 2:14.4 | 144 | 796 | 23 | 131 | |
| r: 1:00 | 157m | ||||||
| 3:29.9 | 808m | 2:09.8 | 160 | 849 | 21 | 137 | |
| r: 1:00 | 108m | ||||||
| 4:23.8 | 992m | 2:12.9 | 149 | 812 | 24 | 136 | |
| r: 1:00 | 162m | ||||||
| r917m |
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WOD 10/20/30/40/50/60Cal r1mn