ETIENNE Dominique v1:00/2:00r...9 row
5,925m
Meters
25:00.0
Time
2:06.5
Pace
370
Calories
142
Heart Rate
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,806m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
May 15, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,925m | 2:06.5 | 173 | 893 | 26 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 130 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 150 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 142 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 143 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 147 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 135 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 140 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 146 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 147 | |
| r: 2:00 | 357m | ||||||
| r2,881m |
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Workout Graph
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WOD 1/2/3/4/5/4/3/2/1mn r2mn