ETIENNE Dominique v4:00/2:00r...4 row
3,747m
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
152
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
May 16, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747m | 2:08.1 | 166 | 873 | 25 | 152 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 151 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | 159 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 148 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 150 | |
| r: 2:00 | 346m | ||||||
| r1,334m |
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Workout Graph
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WOD 4*4mn r2mn