ETIENNE Dominique v50c/2:00r...5 row
2,307m
Meters
9:34.8
Time
2:04.5
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 19:34.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 83 |
May 22, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.8 | 2,307m | 2:04.5 | 181 | 923 | 26 | 138 | |
| 3:38.6 | 824m | 2:12.6 | 150 | 816 | 23 | 130 | |
| r: 2:00 | 329m | ||||||
| 2:34.0 | 619m | 2:04.3 | 182 | 925 | 27 | 141 | |
| r: 2:00 | 334m | ||||||
| 1:47.1 | 445m | 2:00.3 | 201 | 991 | 29 | 145 | |
| r: 2:00 | 354m | ||||||
| 1:06.7 | 287m | 1:56.2 | 223 | 1067 | 31 | 142 | |
| r: 2:00 | 343m | ||||||
| 0:28.4 | 132m | 1:47.5 | 281 | 1267 | 36 | 134 | |
| r: 2:00 | 355m | ||||||
| r1,715m |
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Workout Graph
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WOD 50/40/30/20/10Cal r2mn