ETIENNE Dominique v1000m/1:00r...5 row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
312
Calories
147
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 26:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
May 23, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 26 | 147 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 144 | |
| r: 1:00 | 164m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 148 | |
| r: 1:00 | 145m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 150 | |
| r: 1:00 | 152m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 141 | |
| r: 1:00 | 137m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 152 | |
| r: 1:00 | 155m | ||||||
| r753m |
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Workout Graph
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WOD 5*1000m r1mn