ETIENNE Dominique v5:00/2:00r...5 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
141
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 93 |
May 24, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 26 | 141 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 135 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 141 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 146 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 143 | |
| r: 2:00 | 360m | ||||||
| r1,628m |
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Workout Graph
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WOD 5/4/3/2/1mn r2mn