ETIENNE Dominique v500m/2:00r...5 row
2,500m
Meters
10:27.2
Time
2:05.4
Pace
157
Calories
144
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 20:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 85 |
May 31, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 26 | 144 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 134 | |
| r: 2:00 | 363m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 146 | |
| r: 2:00 | 350m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 151 | |
| r: 2:00 | 352m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 145 | |
| r: 2:00 | 353m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 146 | |
| r: 2:00 | 365m | ||||||
| r1,783m |
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Workout Graph
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WOD 5*500m/2mn easy