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ETIENNE Dominique 30:00 row

6,684m

Meters

30:00.0

Time

2:14.6

Pace

385

Calories

138

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23
Stroke Count693
Drag Factor82

June 08, 2023 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,684m 2:14.6 143 793 23 138
1:00.0 222m 2:15.1 142 788 24 119
2:00.0 219m 2:16.9 136 768 22 127
3:00.0 218m 2:17.6 134 762 22 128
4:00.0 221m 2:15.7 140 781 22 134
5:00.0 221m 2:15.7 140 781 22 136
6:00.0 223m 2:14.5 144 794 22 138
7:00.0 224m 2:13.9 146 801 23 137
8:00.0 225m 2:13.3 148 808 22 138
9:00.0 221m 2:15.7 140 781 22 138
10:00.0 221m 2:15.7 140 781 23 140
11:00.0 230m 2:10.4 158 842 23 139
12:00.0 222m 2:15.1 142 788 23 141
13:00.0 219m 2:16.9 136 768 23 136
14:00.0 223m 2:14.5 144 794 24 137
15:00.0 220m 2:16.3 138 775 23 138
16:00.0 223m 2:14.5 144 794 23 141
17:00.0 220m 2:16.3 138 775 22 139
18:00.0 219m 2:16.9 136 768 23 140
19:00.0 221m 2:15.7 140 781 23 142
20:00.0 220m 2:16.3 138 775 23 142
21:00.0 215m 2:19.5 129 743 22 139
22:00.0 220m 2:16.3 138 775 23 140
23:00.0 221m 2:15.7 140 781 23 141
24:00.0 223m 2:14.5 144 794 24 143
25:00.0 224m 2:13.9 146 801 23 144
26:00.0 221m 2:15.7 140 781 23 142
27:00.0 216m 2:18.8 131 749 22 139
28:00.0 226m 2:12.7 150 814 24 142
29:00.0 237m 2:06.5 173 893 25 146
30:00.0 248m 2:00.9 198 980 30 151

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Workout Graph

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