ETIENNE Dominique v2:00/2:00r...5 row
3,352m
Meters
14:00.0
Time
2:05.2
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 84 |
June 12, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,352m | 2:05.2 | 178 | 912 | 26 | 143 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 135 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 145 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 141 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 150 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 2:00 | 323m | ||||||
| r1,636m |
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Workout Graph
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WOD 2/3/4/3/2mn r2mn