ETIENNE Dominique 30:02 row
6,284m
Meters
30:02.4
Time
2:23.4
Pace
355
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
June 12, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,284m | 2:23.4 | 119 | 708 | 20 | 128 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 120 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 136 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 135 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 131 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 131 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 122 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 | 121 |
Endurance 20