ETIENNE Dominique v1000m/1:00r...5 row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
137
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 27:19.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 82 |
June 13, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 23 | 137 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 138 | |
| r: 1:00 | 128m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 131 | |
| r: 1:00 | 131m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | 132 | |
| r: 1:00 | 124m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 145 | |
| r: 1:00 | 131m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 139 | |
| r: 1:00 | 161m | ||||||
| r675m |
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Workout Graph
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WOD 5*1000m r1mn