ETIENNE Dominique v25c/1:00r...12 row
4,858m
Meters
21:17.8
Time
2:11.5
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 33:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 70 |
June 20, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.8 | 4,858m | 2:11.5 | 154 | 829 | 23 | 136 | |
| 1:57.7 | 426m | 2:18.1 | 133 | 756 | 24 | 129 | |
| r: 1:00 | 173m | ||||||
| 1:38.6 | 390m | 2:06.4 | 173 | 896 | 25 | 140 | |
| r: 1:00 | 145m | ||||||
| 1:32.4 | 378m | 2:02.2 | 192 | 959 | 27 | 143 | |
| r: 1:00 | 148m | ||||||
| 1:51.5 | 415m | 2:14.3 | 144 | 796 | 25 | 133 | |
| r: 1:00 | 138m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 25 | 137 | |
| r: 1:00 | 153m | ||||||
| 1:32.6 | 379m | 2:02.1 | 192 | 960 | 25 | 142 | |
| r: 1:00 | 135m | ||||||
| 1:57.6 | 424m | 2:18.6 | 131 | 751 | 21 | 132 | |
| r: 1:00 | 121m | ||||||
| 1:54.0 | 419m | 2:16.0 | 139 | 778 | 24 | 132 | |
| r: 1:00 | 134m | ||||||
| 1:48.1 | 410m | 2:11.8 | 153 | 825 | 23 | 136 | |
| r: 1:00 | 93m | ||||||
| 1:56.5 | 423m | 2:17.7 | 134 | 761 | 23 | 132 | |
| r: 1:00 | 136m | ||||||
| 1:48.3 | 408m | 2:12.7 | 150 | 815 | 22 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:41.3 | 393m | 2:08.8 | 163 | 862 | 23 | 143 | |
| r: 1:00 | 152m | ||||||
| r1,665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 12*25Cal r1mn