ETIENNE Dominique v500m/2:00r...5 row
3,500m
Meters
14:34.5
Time
2:04.9
Pace
221
Calories
143
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 24:34.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 98 |
June 23, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.5 | 3,500m | 2:04.9 | 180 | 917 | 24 | 143 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 128 | |
| r: 2:00 | 301m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 145 | |
| r: 2:00 | 178m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 143 | |
| r: 2:00 | 329m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 155 | |
| r: 2:00 | 338m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 145 | |
| r: 2:00 | 341m | ||||||
| r1,487m |
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Workout Graph
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WOD 500/1000/500/1000/500m r2mn