ETIENNE Dominique 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 99 |
June 26, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 648 | 108 | 28 | 121 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 52 | 96 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 34 | 103 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 34 | 114 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 31 | 116 |
| 5:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 28 | 115 |
| 6:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 125 |
| 7:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 127 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 136 |
| 9:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 | 140 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 25 | 144 |
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Workout Graph
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