ETIENNE Dominique v4:00/2:00r...6 row
5,688m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
137
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 98 |
June 28, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,688m | 2:06.5 | 173 | 893 | 25 | 137 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 127 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 131 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 140 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 130 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 144 | |
| r: 2:00 | 370m | ||||||
| r1,835m |
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Workout Graph
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WOD 6*4mn r2mn