ETIENNE Dominique v10:00/2:00r...4 row
8,268m
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
130
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 86 |
June 30, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,268m | 2:25.1 | 114 | 693 | 17 | 130 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 16 | 127 | |
| r: 2:00 | 143m | ||||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 19 | 128 | |
| r: 2:00 | 105m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 16 | 130 | |
| r: 2:00 | 271m | ||||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 19 | 137 | |
| r: 2:00 | 318m | ||||||
| r837m |
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Workout Graph
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B1-2 (10mn cad 16 r2mn/10mn cad 18 r2mn)X2