ETIENNE Dominique v8:00/2:00r...5 row
9,114m
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
139
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 136 |
July 03, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,114m | 2:11.6 | 153 | 827 | 20 | 139 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 21 | 138 | |
| r: 2:00 | 268m | ||||||
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | 136 | |
| r: 2:00 | 234m | ||||||
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | 144 | |
| r: 2:00 | 188m | ||||||
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 19 | 131 | |
| r: 2:00 | 174m | ||||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 23 | 146 | |
| r: 2:00 | 37m | ||||||
| r901m |
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Workout Graph
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B1-1