ETIENNE Dominique v500m/2:00r...8 row
4,000m
Meters
16:19.9
Time
2:02.4
Pace
258
Calories
140
Heart Rate
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 32:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 105 |
July 03, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.9 | 4,000m | 2:02.4 | 190 | 955 | 25 | 140 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 121 | |
| r: 2:00 | 350m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 135 | |
| r: 2:00 | 289m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 145 | |
| r: 2:00 | 313m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 142 | |
| r: 2:00 | 318m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 137 | |
| r: 2:00 | 214m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 139 | |
| r: 2:00 | 295m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 2:00 | 287m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 155 | |
| r: 2:00 | 337m | ||||||
| r2,403m |
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Workout Graph
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WOD 8*500m r2mn