ETIENNE Dominique 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
131
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 110 |
July 03, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | 133 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 116 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 122 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 127 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 133 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 135 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 137 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 136 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 136 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 143 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 154 |
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Workout Graph
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