ETIENNE Dominique v8:00/2:00r...5 row
8,655m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
130
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,637m |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 130 |
July 04, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,655m | 2:18.6 | 131 | 751 | 17 | 130 | |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 16 | 123 | |
| r: 2:00 | 174m | ||||||
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 18 | 127 | |
| r: 2:00 | 179m | ||||||
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 17 | 133 | |
| r: 2:00 | 194m | ||||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 18 | 134 | |
| r: 2:00 | 60m | ||||||
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 16 | 136 | |
| r: 2:00 | 375m | ||||||
| r982m |
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Workout Graph
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B1-1