ETIENNE Dominique v5:00/2:00r...4 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
146
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 131 |
July 04, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 24 | 146 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 150 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 144 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 149 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 144 | |
| r: 2:00 | 340m | ||||||
| r1,215m |
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Workout Graph
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WOD 4*5mn r2mn