ETIENNE Dominique v9:00/1:00r...5 row
9,829m
Meters
45:00.0
Time
2:17.3
Pace
571
Calories
133
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,615m |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 850 |
| Drag Factor | 149 |
July 07, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,829m | 2:17.3 | 135 | 764 | 16 | 133 | |
| 9:00.0 | 1,971m | 2:16.9 | 136 | 768 | 16 | 129 | |
| r: 1:00 | 180m | ||||||
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 18 | 134 | |
| r: 1:00 | 175m | ||||||
| 9:00.0 | 1,925m | 2:20.2 | 127 | 736 | 16 | 131 | |
| r: 1:00 | 128m | ||||||
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 18 | 141 | |
| r: 1:00 | 158m | ||||||
| 9:00.0 | 1,938m | 2:19.3 | 129 | 745 | 16 | 133 | |
| r: 1:00 | 145m | ||||||
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B1-4