ETIENNE Dominique v500m/2:00r...5 row
2,500m
Meters
9:57.8
Time
1:59.5
Pace
165
Calories
138
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 19:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 136 |
July 07, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 26 | 138 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 138 | |
| r: 2:00 | 248m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 135 | |
| r: 2:00 | 361m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 138 | |
| r: 2:00 | 359m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 136 | |
| r: 2:00 | 372m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 145 | |
| r: 2:00 | 344m | ||||||
| r1,684m |
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Workout Graph
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WOD 5*500m r2mn