ETIENNE Dominique 45:00 row
10,100m
Meters
45:00.0
Time
2:13.6
Pace
598
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
July 10, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100m | 2:13.6 | 147 | 804 | 18 | 134 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 128 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 133 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 134 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 132 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 135 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 135 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 134 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 137 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 145 |
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Workout Graph
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B1-3 (45mn cad 18)