ETIENNE Dominique v5:00/2:00r...5 row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
146
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 146 |
July 10, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 28 | 146 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 151 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 148 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 146 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 137 | |
| r: 2:00 | 282m | ||||||
| r1,531m |
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Workout Graph
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WOD 5/4/3/2/1mn r2mn