ETIENNE Dominique v1000m/3:00r...3 row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 20:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 135 |
July 11, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 28 | 150 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 32 | 150 | |
| r: 3:00 | 487m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | 147 | |
| r: 3:00 | 456m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 153 | |
| r: 3:00 | 526m | ||||||
| r1,469m |
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Workout Graph
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WOD 3*1000m r3mn