ETIENNE Dominique v5:00/1:00r...9 row
10,373m
Meters
45:00.0
Time
2:10.1
Pace
630
Calories
137
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,848m |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 150 |
July 12, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,373m | 2:10.1 | 159 | 846 | 20 | 137 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 143 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 141 | |
| r: 1:00 | 179m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 139 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 137 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 137 | |
| r: 1:00 | 183m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 135 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 135 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 139 | |
| r: 1:00 | 147m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 135 | |
| r: 1:00 | 163m | ||||||
| r1,475m |
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Workout Graph
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B2 (9*5mn cad 20 r1mn)